Have you ever noticed what happens to your breath when you encounter stressful or anxious situations? Managing stress, or our reactions to events, conversations, emails, etc… can be a huge step towards taking better care of ourselves, our mind and body. Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll We all encounter situations that can increase our stress levels but focusing on the power of the breath can be a huge way to harness your inner c

5 ways to start loving yourself the way you deserve to be loved

New Year New you. Right? Whether you choose to make New Year resolutions, Set Goals or choose a word for the year, January can feel like a new beginning - ripe with possibility and opportunity. However, one thing we should all add to our list is to love ourselves wherever we are in our life. Stop…. Trying to be perfect, Trying to be someone other than yourself, Holding on to the past, Living in the future, Being so hard on yourself! Seize the opportunity of the coming year by