Have you ever noticed what happens to your breath when you encounter stressful or anxious situations? Managing stress, or our reactions to events, conversations, emails, etc… can be a huge step towards taking better care of ourselves, our mind and body. 'Life is 10% what happens to you and 90% how you react to it'. Charles R. Swindoll We all encounter situations that can increase our stress levels but focusing on the power of the breath can be a huge way to harness your inn

New Year New you. Right? Whether you choose to make New Year resolutions, Set Goals or choose a word for the year, January can feel like...