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HOW TO BREATHE TO RELAX.

Have you ever noticed what happens to your breath when you encounter stressful or anxious situations? Managing stress, or our reactions to events, conversations, emails, etc… can be a huge step towards taking better care of ourselves, our mind and body. Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll We all encounter situations that can increase our stress levels but focusing on the power of the breath can be a huge way to harness your inner c