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Join date: Nov 30, 2018
Posts
Feb 16, 2019
∙
2 min
Are you thriving or surviving? Why we should aim to have more control over our lives.
“Have the self-respect & confidence to live life on your own terms” Benjamin P. Hardy For a long time, I think was just surviving. Every...
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Feb 2, 2019
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2 min
How to sleep better (and why we really should care about our sleep).
Sleep can have a huge impact on our attention, understanding, mood, relationships and performance. And good sleep doesn’t just mean lots...
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Jan 20, 2019
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2 min
HOW TO BREATHE TO RELAX.
Have you ever noticed what happens to your breath when you encounter stressful or anxious situations? Managing stress, or our reactions...
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